Coffee is one of the best drinks we have today. It’s packed full of antioxidants, vitamins, and minerals. But did you know that drinking coffee could help you lose weight? Here are some reasons why you should start drinking coffee!
A study published in the Journal of Nutrition showed that people who drank three cups of coffee daily had lower levels of total cholesterol than those who didn't. Researchers believe that caffeine may increase the amount of bile released from the gallbladder, which helps break down fats.
If you're looking to shed some pounds, a cup of joe might just do the trick. According to WebMD, drinking two to three cups of java per day can boost your metabolic rate by about 30 percent. That means you'll burn more calories throughout the day — even if you don't make any changes to your diet.
According to a study conducted at the University of California, San Francisco, participants who consumed four to five cups of coffee a day performed significantly better on memory tests than those who abstained from the beverage. Scientists aren't sure exactly how caffeine affects our brains, but they suspect that it may improve short-term memory by increasing blood flow to certain parts of the brain.
In addition to helping us remember things, coffee may also play a role in regulating blood sugar levels. A study published in Diabetes Care revealed that people who drank caffeinated beverages were less likely to develop type 2 diabetes than those who didn't consume caffeine. However, experts advise that if you already have diabetes, you shouldn't rely solely on coffee to control your condition.
The National Cancer Institute says that coffee contains compounds called polyphenols, which may help prevent cancer. One study found that women who drank three to five cups of coffee each day reduced their risk of developing breast cancer by 25 percent.
Heart disease is the number one killer of both men and women in America. Fortunately, a study published in the American Journal of Clinical Nutrition suggests that people who drink between two and three cups of coffee a day reduce their risk of heart disease by 20 percent. Experts aren't entirely sure what makes coffee so protective, but scientists believe that its high concentration of antioxidants may ward off free radicals, which cause cellular damage and lead to clogged arteries. If you are suffering from any heart disease take Vilitra.
Is Coffee Good for You or Not?
Coffee isn't just tasty — it's good for you. Studies have shown that drinking coffee may help protect you from heart disease, diabetes, osteoporosis, Alzheimer's, Parkinson's, and some types of cancer, according to the American Cancer Society. But don't get carried away — caffeine is addictive and can lead to insomnia, anxiety, and even high blood pressure. Here's what we know about whether or not coffee is good for you.
The health benefits of coffee
Studies show that moderate amounts of coffee (up to four cups per day) could lower the risk of type 2 diabetes by 25 percent.
A study published in 2012 showed that people who drank three to five cups of coffee daily had a reduced risk of developing depression compared to those who didn’t drink any coffee at all. Another study found that men who drink two to five cups of coffee a day were less likely to die over 10 years than those who abstained.
Research suggests that frequent consumption of coffee might reduce the risk of Parkinson's disease by up to 45 percent. A 2011 Harvard School of Public Health study found that women who took decaffeinated coffee were 30 percent less likely to develop breast cancer than noncoffee drinkers.
Researchers at the National Institutes of Health claim that coffee contains antioxidants that fight DNA damage caused by free radicals, chemicals released in the body that are linked to aging, and many chronic illnesses.
According to research published in 2015, heavy coffee consumption was associated with a nearly 50 percent decreased risk of Parkinson's disease among older adults. Other research shows that coffee intake reduces the risk of developing dementia later in life.
Drinking coffee has been linked to a lower risk of gallstones and kidney stones. A study conducted in 2010 found that regular coffee drinkers are less likely to suffer from heart attacks and strokes.
Regular coffee drinkers tend to weigh less than those who rarely drink coffee. Those who consume coffee regularly seem to live longer than those who never drink coffee.
