The liver is the largest organ in the body and plays an active role in the digestive system. Filters toxic substances such as ammonia and bilirubin from the blood. The liver is also involved in the body’s metabolism, synthesizing the enzymes and proteins it needs. The liver also performs functions such as processing nutrients and minerals from food.
Here are 5 expert tips that you should all be familiar with to maintain a healthy liver.
Limit the Alcohol:
Too much alcohol causes the myriad of acute and chronic liver problems we see. Alcohol is a known liver toxin, but it is also a carcinogen and increases the risk of developing liver cancer.
Know Your BMI:
BMI is an abbreviation for Body Mass Index. Normal weight should have a BMI of 18.5 to 24.9. Overweight people have a BMI between 25 and 29.9. Obesity has a BMI of over 30 and pathological obesity has a BMI of over 40.
Obesity, and therefore high BMI, is directly associated with high blood pressure, an increased risk of developing type 2 diabetes or prediabetes, and increased cholesterol and triglyceride levels.
Get Vaccinated:
All stories of vaccination over the last 18 months, in COVID-19 style, have lost sight of other vaccine requirements, including hepatitis A and hepatitis B. These vaccines have been around for over 25 years. , And they are safe and effective. ..
Hepatitis A is a viral infection that affects the liver and is transmitted by fecal-oral infection. It’s always bad to talk about this, but people who are currently infected with hepatitis A usually throw the virus through their feces. After defecation and cleaning of private parts, if not properly cleaned from the hands, spread the highly contagious feces to unknown victims.
Over the Counter Medicines Are Not Safe:
There is a feeling that prescription drugs are more dangerous than over-the-counter drugs available at pharmacies, grocery stores, and convenience stores.
In a sense, that is true and prescription drugs must be treated and administered with the utmost care, but the fact that the product is available without a prescription does not guarantee its safety. is not. As far as the liver is concerned, one of the biggest criminals and causes of liver headaches for us is
Know Your Numbers:
Usually, when you see a doctor and order a blood test, you get a variety of blood chemistries. In most cases, a complete blood count (CBC) is ordered to check white blood cells, hemoglobin and hematocrit levels, and platelets. This gives your treating doctor an idea if you have an infection or if you are bleeding and anemia.
Other chemicals further analyze kidney function, electrolytes such as potassium and calcium, thyroid gland, and cholesterol.
Liver function tests sometimes referred to as “liver chemistry,” are specified by ALT and AST in the test report. Other liver function tests include bilirubin and alkaline phosphatase.
