When you have trouble falling asleep at night, all you can do is think about how much you wish you could easily drift off to sleep. You might get into a cycle of tossing and turning, waiting to catch some ZZZs. As frustrating as it is, we’ve all been there. You’re far from alone on those occasional nights when it takes forever to get to sleep.
What can you do? You may have tried different solutions with limited or no results. But have you tried making kava a part of your evening routine? Kava drinks are known for their calming effects and can make for an excellent nightly companion. Of course, there are a few other things you can try, too. If you’re after new ways to encourage more restful sleep, here are a few ideas many people have had success with that you can put to the test.
Enjoy the Calm of Kava
Kava is a calming beverage. A single serving of kava can deliver feelings of calm and relaxation, which are two feelings that can set you up for a better night of sleep. On nights when you think you might occasionally have trouble falling asleep, enjoy a little kava more than three hours before bed. Then, wind you can down for the rest of the night and let it go to work.
Kava also makes for a great replacement for alcohol in your nightly routine. Alcohol can often disrupt sleep. Instead of reaching for a hard drink after dinner, try kava instead. The great thing about kava is that it can encourage similar feelings you might get by drinking alcohol. Kava helps you feel calm and relaxed, along with feelings of bliss and joy. This is why many people enjoy kava as an alcohol alternative.
Turn Up the Pink Noise
Once you do get to bed, turn on some pink noise. Pink noise is similar to white noise with a slightly different frequency. White noise is static and for some, it’s too harsh for sleep, while pink noise is generally softer—closer to that of waves crashing on a beach or a running stream.
Pink noise can help drown out potential disruptions, like dogs barking outside or sirens. Some people choose to turn on a fan for a similar effect, but if you don’t want a fan running, turning on some pink noise using an app or streaming service is a great option. Combine kava with pink noise to give yourself a serious advantage to find restful sleep.
Shift to New Nightly Habits
When you have occasional trouble falling asleep, it’s good to look at your habits before bed. Are you up watching TV, gaming, or scrolling on your phone? For a lot of people, these are common nighttime habits. However, as you probably know, they can make it harder to fall asleep.
Plus, dropping these habits an hour or two before bed can be easier said than done. If you want to find success in forming new bedtime habits, create a goal of replacing your old habits. For instance, instead of watching TV or gaming right before bed, use it as time to read. And don’t read from a screen unless it’s an e-reader that mimics paper. The idea is to cut screens and blue light out completely. When you cut screens off an hour or two before bed, it won’t be long until you notice a difference.
About Botanic Tonics
Have you been searching for a new way to boost productivity or immerse yourself in feelings of bliss and vitality? Botanic Tonics has what you’re looking for. They’ve crafted the Feel Free Wellness Tonic, a 2-ounce beverage made with a blend of kava and other ancient plants. For centuries, kava, also called kava kava, has been grown and enjoyed by people throughout the South Pacific and Southeast Asia. Botanic Tonics has reimagined this plant-based drink as an effective way to bring about feelings of bliss, vitality, and relaxation right at home. It’s your new euphoric drink! Botanic Tonics’ kava drink can also serve as a safe and effective alcohol alternative. Explore a new way to feel good—and Feel Free—with Botanic Tonics.
Find your new nighttime beverage at https://botanictonics.com/
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