1- Reduces Risk of Cancer
Beta-sitosterol, a sterol found in sunflower seeds, helps stop breast cancer from occurring. It blocks the growth of cancerous cells, reduces in size the tumor and prevents metastasis.
The high concentration of antioxidants found in sunflower seeds reduces the risk of getting cancer. Consuming sunflower seeds reduces the chance for colon cancer. Organic Pumpkin Seeds
2- Management of Diabetes
Sunflower seeds are beneficial in decreasing blood sugar levels in people suffering from the condition known as type 2 diabetes mellitus.
3- Enhances the brain's function
Sunflower seeds are rich in vitamin B6. It boosts concentration and mood, and also improves memory. It releases serotonin as well as norepinephrine within our bodies. Sunflower seeds can also help reduce symptoms that are associated with menstrual cramps (PMS). Choose Pistachios Roasted Salted
4- Helps in Weight Loss
Sunflower seeds are abundant in protein and fiber. They help you feel fuller for longer period of time, cut down on food intake , and eventually cut down on the calories consumed. This aids in the loss of weight.
5- A Powerhouse of Energy
Sunflower seeds are a great source of the mineral thiamine (vitamin B1). Thiamine is a key ingredient in breaking down the carbohydrates, proteins and fats in our diet into energy. They also aid in building muscle. A small amount of sunflower seeds can provide instant energy once consumed.Sunflower Seeds
6- Helps in Treatment of Anaemia
Sunflower seeds are an excellent food source for iron. Consuming them helps boost our iron levels, aiding those suffering from anaemia.
7- Helps to Detox our Body
Sunflower seeds possess potent antibacterial capabilities. They aid in the removal of germs and bacteria from our cells. They also help flush out toxins from the body.Try Organic Raw Chia Seeds
8- Good for our Skin
Consuming sunflower seeds helps keep our skin radiant. Antibacterial and antifungal properties in these seeds can also help prevent infections, keeping our skin clean.
