You Can Improve Your BMI

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BMI is a health tool that helps give an idea of whether a person has an accurate weight according to their height. It does not measure body fat directly and does not consider age, sex, ethnicity, or muscle mass in adults.

Five ways to improve your BMI

Obesity or unbalanced BMI brings you closer to the risk of getting sick and dying from high blood pressure, diabetes, heart disease, and high cholesterol. Losing weight does not only reduce the health risk but can also improve conditions like sleep apnea, bladder control, and depression. The good news is that relatively small weight changes can give dynamic improvements in your health and adds up more to your personality.

To improve your BMI and lose weight, you need a program that you can stick to for a long duration. This blog will help you learn about five tips for making changes in the diet, exercise, and general lifestyle changes that can continue over time. We request you to read this piece even if you are not ready to focus on weight loss.

Set Realistic Goals

When you plan to lose weight, do not jump onto high goals directly; instead, have a realistic one. The first step should be to stop weight gain rather than lose weight. Firstly, focus on losing five percent of your weight; for a person of 200 lbs, that is 20 lbs.

If you are at risk for diabetes, losing 5% of your body weight will cut that risk by 50%! If you have hypertension, you will notice an improvement in your blood pressure. You may even be able to lessen the amount of your medication (after prior consultation from the medical healthcare provider).

You must know that if you are obese and eventually lose at least 15% of your body weight and keep it off, that is a true success of your willpower even if it does not fit your goal of being a specific clothing size.