Carrots, eggs, milk, cheese, and other dairy products are natural food sources of Vitamins, an organic fat-soluble unsaturated compound. Additionally, it can be produced from sources like fish oil, plants, and other bacterial sources of carotenoids. Retinol, beta-carotene, and trace amounts of proVitamin carotenoids are some of the main components of Vitamin.
You run the risk of consuming too much Vitamin A if you consume liver or liver products more frequently than once per week, especially liver pâté, which is a particularly rich source of Vitamin. Avoid eating liver or products made from liver if you are pregnant. You can also get Vitamin from these foods because the body can convert good sources of beta-carotene into retinol.
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https://bloggers-vision.blogspot.com/2022/11/vitamin-is-essential-for-human-growth.html
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