Hotshot Keto
Hotshot Keto

While studies suggest the keto diet can lead to quick weight loss, long-term effects of the diet fad are less clear. Because you canreachketosis by restrictingyourcarb intake, this diet may lower your blood glucose levels naturally. And if you’re overweight and living with diabetes, eatingfewercarbs may help you lose excess pounds, which is another way to gain control of your blood glucose. “When the body is in ketosis, it lowers the blood pH level, causing the blood to become acidic.

People do this by eating foods that are high in fat but very low in carbohydrates. Adopting this diet has become a popular way to burn fat and lose weight.

There is one study looking at the ketogenic diet for gouty arthritis in a rodent model, showing significant therapeutic benefits. Anecdotally, I frequently hear people reporting reduced joint pain when on a ketogenic or low carb diet.

And the liver always produces a small amount of glucose for the brain's needs, even under conditions of complete starvation. “During ketosis, the liver produces ketone bodies that are converted into substances that feed cellular energy production,” Ford says. “So basically, an athlete in ketosis can access additional fuel. Historically used as a driver of weight loss, carb ­restriction has recently gained favor in ultra-endurance circles and the military’s Special Forces.

This process is known as beta-oxidation, where there is an increase in acetyl-CoA, which turns into acetoacetate. Acetoacetate then shifts to beta-hydroxybutyrate, the ketone body that floats around in your blood to then provide energy to the body and brain. Of course, you’ll need to replace those calories from carbs with something else, and when it comes to a keto diet, that something else is protein and fat.