Christmas and New Year is the time when food, drink, and merriment is a rule, hence we tend to face bloating, indigestion, and weight gain. To remain healthy certain balancing act become essential.
Here are they …
Amla improves liver functioning so including its juice or powder diluted in water on an empty stomach aids digestion.
Add one teaspoon wheat or oat bran to top your roti dough. You can even substitute Dalia for Rotis as Dalia is unrefined flour.
Sip hot water throughout the day to aid digestion and flush out toxins. Drink herbal or green tea as they are rich in antioxidants.
Drink extra water the following week as many foods consumed during indulgences are higher in sodium.
Extra physical activity for a week or so would be helpful.
Light dinners are the best way to knock off extra calories as you have indulged enough in the previous week.
Avoid sugar and diet drinks completely read more.
