Cold and cough is quite a common problem that disrupts normal work routine. How well protected are you against the common cold depends on your immune system. In order to keep your immune system strong make nutritious food a part of your daily routine so that you are prepared to fight the battle of cold and cough whenever it strikes. Here are some dietary tips ……
Make sure you take a lot of vitamin C which prevents you from catching a cold. Oranges, lemon, kiwi, berries, Kinnu are rich in vitamin C. Amla is the richest source of vitamin C, it should be taken regularly in the form of juice, powder, candies, or churan.
Garlic has great antioxidants and antiviral properties. Studies have suggested that it lowers the risk of viral infection by two-third. So eat it raw or lightly cooked.
Fresh ginger root helps treat cough and cold .you can pour boiling water over freshly grated ginger and leave it for 5 to 10 minutes and then drink it hot or warm.
Caffeine dehydrates the body, and for treating cold it is important to stay hydrated. Try herbal or green tea, soups with pepper, etc. Tulsi tea with ginger and black pepper soothes the sore throat. Tulsi is a very effective herb.
Hot chicken soup contains cysteine that helps thin the mucous. Try this with pepper, garlic, and onion to speed up the recovery process read more.