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People often find it difficult to achieve a work-life balance due to the hectic schedule and demanding jobs these days. Spending lots of hours in the office amidst the workload drain out the energy completely. Almost everyone with a nine to five job finds it difficult to give enough time for themselves and as a result, serious health issues may emerge. However, there are ways in which you can strike a work-life balance and stay healthy. Using the right quality of chair will not only keep you fit but ensure your overall wellness as well. Let's have a look at the risks that one runs while using the traditional chairs.
Risks of spending long hours on Chairs
It is often said that “Sitting is new cancer" and perhaps it is true to a large extent. Several studies have found that sitting on a chair for long hours can be an invitation to scores of bodily ailments in the long run. Unhealthy sitting habits can cause several spines related problems, back pain, diabetes, high blood pressure, cancer, and numerous problems. But there isn’t any alternative to sitting, isn’t it? But don’t worry, there are ways in which you can stay away from these problems just by making small changes in your sitting habits and your office chair.
How to tackle these risks?
One of the most effective ways of tackling these chairs is switching to the ergonomic chairs. These chairs are scientifically designed to give adequate support to the body and hence they can ward off the impending risks of back and spine related ailments.