Salmon is the most sought-after fish in the culinary space, cherished for its omega-3-rich content and other beneficial nutrients.
This oily fish is known for its stellar nutrient content, and several studies have already demonstrated its series of health benefits.
If you're tired of eating traditional meat like chicken, adding Salmon to your daily meals can be highly beneficial.
Know More About Salmon
Salmons are long, fatty fish that thrive in the waters of Alaska, the Pacific Northwest, and California. They are both salt and freshwater fish and eat krill, algae, and other tiny shellfish in the ocean.
They usually have a thick body structure with a torpedo-like shape that narrows at the head and the tail and are known for changing colors between marine and spawning stages.
Salmon can be cooked in many interesting ways; you can grill, bake, pan sear, or smoke them. And if they are of good quality, they can be eaten raw.
Yes, you read it right. In fact, according to Harward University, it's beneficial to eat it raw every day.
Nowadays, many suppliers sell ready-to-eat raw Salmon, i.e., sushi-grade Salmon. What's more, you can buy fresh sushi-grade Salmon online at reasonable prices.
Here are a few different species of Salmon
Atlantic Salmon:–
Atlantic salmon, is the large, silver-skinned fish known for its richest source of long-chain omega-3 fats. However, due to the small population in the wild, the majority of commercially available Atlantic salmon is sourced from fish farms.
Sockeye Salmon:–
This species is known as red Salmon and is famous for its striking red-orange flesh and rich flavor. They're smaller and leaner than Kings and are usually found on the west coast of North America. You can easily buy wild-caught sockeye salmon online at reasonable prices.
Chinook Salmon:–
Also known as king salmon, chinook is another popular salmon species that is a rich source of omega-3s. They are found in the Pacific waters of southern California and the freezing rivers of northern Alaska.
Surprising Health Benefits of Eating Fresh Salmon
Anti-Aging Properties
Salmon is jam-packed with protein which is considered crucial for maintaining bone health and preventing muscle loss. Plus, they are a good source of astaxanthin which help maintain skin elasticity, reduce aging signs, and protect skin from UV damage.
Anti-inflammatory Properties
Salmon helps reduce inflammation, which greatly helps manage a wide range of diseases such as diabetes and cancer. In fact, many health studies suggest that eating fresh Salmon regularly reduces inflammatory marker levels.
Support Brain Function
Fish are jam-packed with omega-3 fatty acids, which is why they are considered incredibly important for the development of the brain. Studies have proved that regular consumption of Salmon prevents the occurrence of brain-related disorders like Alzheimer's disease, depression, and multiple sclerosis and boosts memory.
Support Heart Health
Oily fish like Salmon is an excellent source of omega-3 fatty acids that are found naturally in it in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Including Salmon regularly in our diet can support heart health, improve skin and maintain hormonal balance.
