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Frequently Asked Questions About the Ketogenic Diet
Frequently Asked Questions About the Ketogenic Diet
Common Q&A about e Keto Diet

If I try a ketogenic diet, does that mean I can no longer eat carbs?

no. However, you first need to significantly reduce your carbohydrate intake. After two to three months, you can eat carbohydrates under special circumstances.

 

Will I lose muscle mass?

There is a risk of losing muscle mass on any diet. However, high protein intake and ketone levels can minimize muscle loss, especially if you do strength training.

 

What if I am constantly tired?

If you often feel tired or tired, you may not be in full ketosis. Your body may not be using ketones and fats in the most efficient way. You should try lowering your carbohydrate intake or adding supplements to your diet.

 

I have digestive problems, what should I do?

Digestive disturbances are a common side effect of switching to a ketogenic diet. Symptoms should disappear within three to four weeks. Also, try eating high-fiber vegetables or supplementing with magnesium to relieve constipation.

 

Are Keto Safe and Healthy?

The ketogenic diet can work wonders for people who are overweight, diabetic and pre-diabetic, or just want to improve their metabolism. It may not be suitable for elite athletes or bodybuilders looking to gain significant muscle mass. As with any diet, keto only works if you stick to and stick to your plan. The powerful health, nutrition and weight loss benefits of the 生酮飲食 have been proven through extensive research. But may have health effects on cardiovascular disease, metabolic syndrome, and diabetes.

 

How does your DNA work?

Unfortunately, not everyone can metabolize fat efficiently to experience the benefits of a ketogenic diet. DNA health tests can tell you how efficiently you metabolize fat and whether a ketogenic diet is right for you.