People frequently ask me as a nutritionist, "How do you remain on track between meals?"
The answer is straightforward: you must eat when you are hungry, and snacking is the best method to do it. We typically associate snacking with a negative connotation, which stems from the fact that many individuals will eat whatever is closest to them, which is usually not the best or healthiest option.
Here are my 5 go-to strategies and tricks for staying on track in between meals with healthier and smarter snack options.
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