3 Simple snack Foods That Boost Your Mood
Despite the fact that Spring is in full swing and exams are winding down, we all have those days when we need a little more motivation. Some healthy exotic snacks and drinks have qualities and substances that boost your energy levels naturally, making them ideal "mood food" snacks to keep you going throughout the day.
Chocolate
Who says the greatest has to be saved for last? Chocolate, like any other food, should be consumed in moderation, but it is high in amino acids, which provide a natural mood boost to women. Do we really need a justification, even if scientific studies don't exist?
Cereal with a High Fiber Content and Vitamin D-Fortified Milk
"Vitamin D deficiency in the diet might lead to depression," adds De Fazio. She goes on to say that this mineral is essential for the production of serotonin, the "feel-good hormone." When you allow your vitamin D levels to drop too low, she adds, you're harming your body's capacity to regulate your mood and likely exacerbating your feelings of despair. Because cereals, including granolas and oatmeal, can be high in empty calories and sugar, you'll want to get your vitamin D as organically as possible. Check out Barbara's cereals, which are made with basic, healthful ingredients.
Berries
Berries are high in antioxidants, which are good for your brain, and they satisfy sweet cravings without raising your blood sugar. "Berries are high in water and fibre, which helps keep your digestive system regular and improves your mood and sense of well-being," De Fazio explains. You can eat them on their own or add them into plain Greek yoghurt. Another fantastic option, especially in the summer, is to blend frozen berries with water or unsweetened almond milk.
Stress can be reduced by eating healthy snacks that increase your mood. Eating healthful snacks that are high in thiamine will help you feel better. Snacks that are excellent for increasing energy in the morning, and purchasing wholesale snacks in Surrey can provide a healthy snack for a low cost.
