You’ve probably seen the rack of kettlebells in the cross-training areas of your local health club. A kettlebell looks like a cannonball with a handle attached, and to the inexperienced, it might not seem like much. How could a kettlebell be better than the dumbbells and machines you typically use? While regular weight training is still effective, a kettlebell workout offers some unparalleled benefits that you have to experience for yourself. Next time you walk into one of your favorite Vacaville fitness clubs, pick up a kettlebell for these four reasons.
One Weight – Countless Exercises
Even with a single kettlebell, there are countless possibilities. Is today leg day? You can perform overhead lunges with a kettlebell above your head. Or, hold it in front of you and do some goblet squats. If you have access to a step-up platform, you can do kettlebell step-ups. What about working out your upper body? Use a kettlebell to do a one-handed shoulder press, bent over row, or a two-handed curl. There are so many different exercises you can do with a single kettlebell.
Kettlebells Offer a Cardio Alternative Great for All Fitness Levels
Whether you are a new member of one of the best El Dorado Hills gyms or a workout veteran, kettlebell workouts are a great cardio alternative if you aren’t a runner or cyclist. Completing a kettlebell circuit is going to elevate your heart rate quickly. Plus, these workouts can still help improve your cardiovascular health without the impact associated with running and other cardio exercises. Make kettlebell workouts a part of your workout routine and see how they can improve your endurance with explosive exercises like swings and snatches.
These Workouts Can Help Improve Core Strength and Balance
A lot of kettlebell workouts revolve around swinging or quickly moving the weight. You have to maintain your balance as forces pull you in different directions throughout the movement. Kettlebells constantly change your center of gravity, and your core is pulled into action to keep you upright. The more you do these workouts, the stronger your core becomes. This functional strength not only helps you in your kettlebell workouts but in your daily life too. Your core muscles are at the center of every movement you make. If you want to feel strong and fit during everyday activities, consider incorporating kettlebells into your routine.
Improve Overall Strength
Who doesn’t love a workout that improves strength from head to toe? Kettlebell workouts can provide a full-body workout without a bunch of different machines or equipment. You can target specific muscle groups with slow and deliberate workouts like kettlebell curls or squats or work on your entire body with fast and explosive movements like the kettlebell swing or push-press.
About In-Shape Health Clubs
Ready to take your fitness and wellness experience to the next level? If so, it’s time to join In-Shape Health Clubs. With a multitude of locations across California, In-Shape is the fitness destination for Californians all over. Each In-Shape location offers resources to help you establish an effective wellness routine and meet your fitness goals. Whether you want to test your strength, improve your cardio, or simply discover joy through movement, In-Shape is for you. Check out their Core gyms in Stockton, their Lifestyle gyms in Bakersfield and Napa, and so many additional locations across California. Experience what In-Shape Health Clubs has to offer you and your family.
Try out kettlebells and other workouts at your local In-Shape. Learn more at https://www.inshape.com/
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