If you want to energize your fitness routine, you should sign up for a high-intensity interval training (HIIT) studio class. Instead of aiming for a steady and long workout, you give it your all for 30 minutes, and you’ll start to feel the burn in a short amount of time. When you take your intensity to the max, you’ll be entirely spent by the end of the workout, and you’ll have achieved a lot. HIIT classes are a great way to learn the ropes and have an instructor push you to your limit. Les Mills HIIT classes are powered by science to maximize your workout. Here are four of them that you should try next time you head to one of your favorite gyms in Modesto.
Les Mills GRIT™ Athletic Classes
When you want to perform like an athlete, the Les Mills GRIT™ Athletic Classes are for you. Les Mills was a four-time Olympian, and his influence can be found in these classes. They are designed to help you channel your inner athlete. With a range of bodyweight exercises and multi-dimensional sports conditioning, this class aims to help you improve in every aspect of your athletic performance. From strength and explosion to speed and agility, your abilities will be pushed to the limit for 30 minutes. Are you ready to improve your fitness like an athlete?
Les Mills GRIT™ Cardio Classes
By combining HIIT and cardio, Les Mills GRIT™ Cardio pushes you to your limits for half an hour. Instead of going on a leisurely jog for an hour every day, you can complement your weekly fitness routine with two sessions of this class to quickly improve your cardiovascular fitness. You’ll be hitting new benchmarks and constantly increasing your speed. Look for your favorite gyms in Tracy that offer these classes so you can sign up for one and take your cardio to the next level.
Les Mills SPRINT™
Are you ready to get on a stationary bike and pedal like you’ve never pedaled before? HIIT on an indoor bike might just be your new favorite workout. With Les Mills SPRINT™, you’ll be pushing yourself harder than ever before. Your instructor will take you through a 30-minute workout where you’ll put your cardio to the test while improving your performance over time. Les Mills SPRINT™ is the optimal class for any fans of cycling who also want to ramp up their cardiovascular health.
Les Mills GRIT™ Strength
When you want to improve your strength and cardio simultaneously, the Les Mills GRIT™ Strengthclass is for you. This full-body workoutuses a barbell, weight plates, and bodyweight exercises to help improve the performance of every major muscle group. When you attend this class, you’ll be met with inspirational instructors and upbeat music that get your heartbeat pumping while you push through new barriers.
About In-Shape Health Clubs
Ready to take your fitness and wellness experience to the next level? If so, it’s time to join In-Shape Health Clubs. With a multitude of locations across California, In-Shape is the fitness destination for Californians all over. Each In-Shape location offers resources to help you establish an effective wellness routine and meet your fitness goals. Whether you want to test your strength, improve your cardio, or simply discover joy through movement, In-Shape is for you. Check out their Core gyms in Stockton, their Lifestyle gyms in Bakersfield and Napa, and so many additional locations across California. Experience what In-Shape Health Clubs has to offer you and your family.
See which HIIT classes are offered at your local In-Shape at https://www.inshape.com/
Original Source: https://bit.ly/3EZebi4
