We all know that periods often aren’t the most fun time of the month. But that doesn’t mean you can’t do anything to help yourself get through a challenging period. We start to notice our bodies changing days before we see any evidence that it is our period causing these ups and downs. But between keeping up on these self-care tips and keeping a pair of leakproof panties on, you’ll get through your periods in stride.
Get Plenty of Rest
Seriously! As much as you might want to stay up all night streaming your favorite shows or texting your crush, your body needs rest during your flow. Think about it—your uterus is shedding its lining, which takes a lot of energy from your body. So on the first day of your flow, make sure you’re getting enough sleep and taking it easy on yourself.
Stock Up on Sustainable Period Care
If you’re still using tampons and pads, it’s time for you to update your period care for the better! A menstrual cup or disc is an easy and sustainable alternative period product. A soft silicone cup sits near the rim of your cervix and collects your flow instead of absorbing it. One of the best aspects of using a period cup is that you can use it for up to 12 hours of continuous protection, and you won’t feel anything.
Get Some Mild Exercise
Remember that rest is one of the most essential parts of getting through your period with ease. But stretching can help relieve those stubborn cramps. And, as you’ve likely heard before, mild exercise can help as well. But don’t overdo it with the exercise. Keep it light with yoga or light aerobics to help regulate your menstrual cycle and flow.
Keep a Heating Pad Nearby
If those persistent cramps still aren’t going away, you might want to keep a heating pad nearby for quick relief. If you don’t have a handy heating pad at your disposal, you can always run yourself a warm bath with some soothing Epsom salts.
Stay Hydrated
Are you tired of period bloating? Getting rid of period bloat could be as simple as drinking more water. Not to mention if you don’t drink enough water while on your period, it can contribute to feeling lethargic. Keep up on the fluids and these other tips to help feel your best during your time of the month.
About Saalt
Information about periods, sustainable period care, and all the details about supporting people with periods around the world—that’s what you’ll find with Saalt. The period care brand makes period care and periods, in general, approachable, comfortable, and a pretty normal topic of conversation. Saalt has positively impacted how people see periods and continues to work modern period magic, fashioning high-quality, effective period cups, menstrual discs, and leakproof underwear. Not to mention they help many girls without access to period care get what they need to go to school, educate themselves, and feel confident in their bodies when they’re on their periods. Saalt’s innovative solutions will catch your flow, prevent leaking, and help you limit period waste with every cycle.
Find the best period products to help you get through your time of the month at https://saalt.com/
Original Source: https://bit.ly/3v7sBJl
