We all know that a vacation is a time to enjoy yourself, indulge yourself, and then go home with a 5kg heavier feeling! However, I believe that breaking the routine is an excellent chance to prioritize health.
How to stay fit while traveling
On a vacation, when you go to a new place, with the enjoyment, you may have to deal with lots of physical work. You would have to deal with change in weather condition and food habits. So there might be a chance you might be sick if you can't deal with all these changes.
Even if you have a little weakness, you wont enjoy your destination at fullest. So it's very important that you stay fit while traveling. Read this articles for few tips on how to stay healthy and fit on your trip.
