If you are like many mothers, juggling a career and a family is tough. When your children are young, you are often so overworked that your time is limited. But here are some tips for setting exercise goals that can keep you motivated. Whether you're a mom of a teen or simply an athlete looking to maintain a high level of fitness, these tips for setting exercise goals will keep you on track!
Set realistic expectations - Set a realistic expectation of how long you will workout and what types of exercises you will do. Commit to the routine for at least two days and follow through. After two days, analyze how it affected your daily life.
Look at how it impacted your life every day - Start creating goals about once a week. Include exercise, healthy eating, brushing your teeth, taking the stairs instead of the elevator, walking to keep in shape and other things that can be done to stay physically fit. Be specific, don't make yourself work too hard. Use the Fitness Goal - Setting Worksheet to help you through these simple tips for setting exercise goals, but the Fitness Goal - Setting Worksheet can also be used to keep yourself on track with your other goals, such as losing weight or quitting smoking.
Start a morning routine - Whether you do yoga or not, a morning routine can get you out of bed and ready to work out. Whether you have to get to work early, have an early morning appointment or have a family emergency, waking up is often a rude awakening. But with a workout routine, you can wake up knowing that you're going to be in shape and ready to take on whatever is in your way when it comes to fitness. Whether you walk, run, bike, swim, step or yoga, if you set the wheels in motion to get your morning started, you're well on your way to a successful fitness routine. If you can find a partner in your life to help you get your first exercise routine together, the results can be astounding!
Buck Self-CARE - If you've got a day job that keeps you from being able to spend hours upon hours in the gym, don't let this be a deterrent to you. With the right planning and some self-motivation, you can go every day to the gym and exercise with a purpose. No one said being busy was fun. It's easy for us to get caught up in the daily grind and lose sight of our goals, which is why it's important to create separate goals for yourself and spend as much time as possible each day working toward those goals. With buck self-care, you can ensure that your body gets all the nutrition it needs and enjoy some physical activity to boot.
Use This One Tip Every Day - If you want to stay inspired and on track, try using this one tip every single day. Work hard and write out your workouts in a journal. First, remember that nothing great was ever accomplished without effort. Nothing takes twice as long to accomplish as an hour at the gym. Also, remember that a lot of the fun is in the journey and pushing yourself forward. Set short term goals for yourself like up to 15 push-ups every day for example and continue to increase your time at the gym as you work towards them. Using a training journal will help you stay accountable to your fitness goals.
