Basketball performance training Irvine is the best way for basketball players to optimize their performance. Optimizing your performance can be broken down into two main parts. First, you should build fundamental components of movement. Second, you should translate the movement into high-quality sports performance.
Building blocks of performance
Your strength, flexibility, balance, posture, and agility are the foundation of quality movement patterns for basketball players.
Flexibility
The mobility of the ankle is very important for all basketball players, especially considering the high rate of sprains that affect the ankle in basketball.
Strength
Basketball players must increase strength in their legs to improve their vertical jump and their ability to absorb or dissipate force when they land.
Proper posture
Maintaining a neutral postural alignment is very important as it allows efficient biomechanics, whilst poor posture puts your joints in a very compromised position. This could result in a loss of efficiency as you try to do dynamic and quick movements with a lot of force.
Agility
Being an elite basketball defender requires a frequent and abrupt change in direction and speed.
Balance
Core stability and balance are what allow players to maintain full control of their bodies when forced into tricky positions such as when rebounding.
Working on the fundamentals can both improve your sports performance and lower your risk of injury. Polymetric training, weight training, and drills can also improve your agility, speed, hand and eye coordination and reaction time. All these can be used to improve performance during basketball training and when playing basketball.
Whatever conditioning and strength program you follow, do not underestimate the importance of your technique and form. It is easy to do exercises the wrong way and this can increase your risk of injury and reduce the effectiveness of your efforts before you get on the court.
Reframe rest as a tangible
Getting the right amount of rest is an important factor in optimizing your performance. Rest is something tangible that you are doing to improve in your sport. You can use some practical steps to help your body recover. These steps include hydrating adequately, sleeping for at least eight hours, getting a sports massage, eating a nutritious diet, practising relaxation techniques and guided meditation, performing foam rolling activities and performing flexibility.
Adequate recovery is crucial during the basketball season. This is because you are depleting your resources with games and practices but also because you are travelling for games and this can be hard on your sleep schedule.
Know when to train
There is never a wrong time to train to get better at your sport but giving yourself enough time to plan may result in better results. For the best results, you should put together your plan to optimize your performance in the offseason. This way, you will be further ahead when the season starts.
Work as a team
The best way to do your basketball performance training Irvine is to do it as a team. This way, you will be motivated to work harder.
