Health and Wellbeing at the physical level may mean feeling no pain anywhere in the body. It may mean feeling vibrant and alive. It may be achieving a fitness goal or a yoga pose. It may be to feel strong and healthy. Whatever this means for you you’ll us...

It’s performing yoga postures that put stress on your knees and elbows by providing them extra support. Well, this is not it. If you are interested in knowing more about yoga blankets or if you are still unaware of what a yoga blanket is then why waste ti...

We sometimes find ourselves moving aimlessly, rushing to meet the demands of life and finish out to-do list, juggling priorities and managing the different social roles we play. But what if we chose slow living? What if we took the time to live slowly?

Commit to 5 minutes. There’s this idea that a meditation altar practice needs to be an hour long and that’s just not true. You can truly make a massive difference in your life by taking 5 minutes and meditating. Chances are you’d use that time to scroll s...

many yoga students, the idea of using a prop to help them achieve or stay in a yoga pose seems like cheating. Props are not a sign of weakness, but part of an intelligent evolving practice. Here is our guide on yoga props for beginners- we will discover t...