Place your strong inside hand high on the pole. Walk around the pole. Use your momentum to kick both legs up and off the ground.

Pole dancing moves incorporate climbing, spinning and body inversions. Twirling and swinging routines are also common but the emphasis of modern pole dance classes is on having fun, rather than trying to be too seductive.

Pole dancing has become a great way to keep you healthy lately. It has become the best fun exercise that can bring a great shape to your figure. However, some people get to the dance classes to be a...