You may be used to going to the gym by yourself. Training sessions are just you, your sweat, and your earbuds. But who is keeping you accountable and pushing you to conquer your own limits? The next time you throw on your gym clothes and go in for a training session, you may want to find a training partner so you can help each other out. Here are some of the reasons you should look for a training buddy.
Friendly Competition Pushes You More
If you are looking for a way to push yourself more, one of the best ways is through friendly competition with your training partner. Can your partner deadlift just a bit more than you? Now you have a new goal. It’s natural to be competitive with your training partner, making it easy to push yourself to new heights. You can set similar goals, pushing each other to get through the discomfort to be the first to your goal. Instead of taking it easy, with a partner, you will be relentless, giving it your all to accomplish your goals.
You Have Someone to Spot You and Give Advice
You also have a built-in spotter for when you are lifting weights. When you are in your rest period, spot your partner. When your partner is between sets, they can spot you. During this time, they can encourage you, mentally pumping you up and helping you get your reps in. You can trade advice between sets, such as which gym gloves are best for getting the best grip while remaining comfortable.
You Can Keep Each Other Motivated
As mentioned above, another great reason to have a training partner at the gym is to keep each other motivated. No matter how relentless you are in pursuing your training goals, there are bound to be days you look at your gym duffle bag and think maybe you can skip a training session. With a gym partner holding you accountable, you are far less likely to skip a workout, helping you stay true to your commitment to the bodybuilding lifestyle. Be each other’s advocates and have each other’s backs.
You Can Critique Each Other’s Form
Aside from spotting you when you are lifting weights, a gym partner can also give you quick form checks. Are you leaning forward too much while squatting? Your partner can see and help you correct your form, reducing the risk of injuring yourself. You, in turn, can do the same for them.
About Better Bodies
By creating products for passionate athletes in the gym and fitness environments, Better Bodies is transforming the world through fitness. The brand offers gym clothes, resistance bands, gym gloves, gym duffle bags, and other accessories and equipment. No matter whether you are taking your first steps in committing to a bodybuilding journey, or you’re an experienced bodybuilder pouring blood, sweat, and tears into training sessions, the inclusive Better Bodies community is for you. When you wear Better Bodies gym clothes, you create a feeling of camaraderie, letting other gym members know your passion for bodybuilding. You make no excuses, are relentless, and are committed to the bodybuilding lifestyle. If you’re passionate and committed, you need Better Bodies apparel.
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Original Source: https://bit.ly/3935nIT
