Fibromyalgia can have a serious impact on your life. Those with this affliction will experience widespread joint pain and fatigue. Unfortunately, there is currently no cure. But that doesn’t mean there is no hope. The pain can be reduced through effective treatment. Here are some of the fibromyalgia treatment options that you can explore.
Medications
One of the most common approaches taken is to prescribe you drugs. These will help you lower the amount of pain that you are receiving. This can also increase the quality of your sleep. Some of the most common ones are aspirin and ibuprofen. These are over-the-counter drugs. Depending on your condition, they might prescribe other drugs. For example, you might be given an anti-depressant.
Depending on the state, you might also be able to get medical marijuana. This can be a good natural way of managing your pain.
Talk Therapy
It’s important to note that fibromyalgia doesn’t just impact your body. It can also take a profound toll on your mental health. To help you manage this aspect, you might need to engage in some talk therapy. This is a good way to express your emotions and get tailored support.
Exercise
This might be the best treatment for fibromyalgia. Multiple studies have shown that by getting your body moving, you will be able to manage the pain caused by fibromyalgia. This will prevent your muscles from getting stiff, which can contribute to the pain you are experiencing.
There are plenty of types of exercises to try. You might want to use a low-impact sport. Something like swimming will be a good option. You might also want to try tai chi. If you want to improve your flexibility, you might be able to benefit from something like yoga. You can also start running or water aerobics. You might need to try a few sports before you find the right fit for you.
Sometimes, you will be given a physical therapy program by your doctor. This can be a good way of increasing your range of motion and managing fatigue.
Changing Your Work Environment
Another natural way to manage this disease is to change your work environment. This will ensure that you aren’t putting an additional strain on your body. You might need to talk to an occupational therapist to help you do this. It’s also a good idea to tell your employer about your condition and some of the movements that you will need to avoid making.
Acupuncture or Massage
Fibromyalgia can cause a lot of stress. You will need to find an outlet to help you deal with this. Because of this, you might want to turn to something calming like acupuncture or massage. These can also be a good method of reducing any muscle tension that you are experiencing.
Conclusion
Fibromyalgia therapy will be an ongoing process. There is no way of curing the disease. But by getting the right treatment, you will be able to reduce the amount of pain you are experiencing. You will also be able to implement techniques to help you better deal with any muscle pain you are feeling. So, talk to your doctor about some of these treatments and develop a plan that suits you.
