![Top 10 Health Benefits of Bitter Gourd [Karela]](https://fortunetelleroracle.com/finance/public/index.php/upload/media/posts/2021-01/01/top-10-health-benefits-of-bitter-gourd-karela_1609504583-b.jpg)
Bitter Gourd is a plant which has the natural plant compounds. Other names of this vegetable plant are Karela, Balsam Apple, African cucumber and much more. Some people consider it as a vegetable, but in actual, it is a fruit plant. It is also known as a tropical fruit in some parts of the world, and we can use its seeds as medicine. Because of an unpleasant taste and extreme bitterness, Bitter Gourd (Karela) has gained a negative reputation among people.
But do you know that Bitter Gourd is being used in the folk medicines since a long period because of its therapeutic benefits? YES! Bitter Gourd is one of the most valuable vegetables which contain good components and vital nutrients. It is a plant which adds a healthy nutrition to your diet.
So, if you hate eating Bitter Gourd (Karela), then these health benefits will surely make you fall in love with it.
Bitter Gourd helps in keeping our digestive healthy. It is a rich source of cellulose which makes it one of the key components of your diet with its dietary fiber. It helps in preventing problems including constipation and dyspepsia. Bitter gourd even helps in killing the infectious worms in the stomach because it contains antihelminthic compounds.
Bitter Gourd is one of the richest sources of Vitamin C which helps in boosting immunity. It also stimulates the immune system by exhibiting its potent antiviral properties. Also, Bitter Gourd activates the natural killer cells in our body which help in fighting against the diseases. Apart from this, Bitter Gourd is capable of stimulating the anti-inflammatory responses of the systemic and intestinal environment. It even helps in preventing yeast infections, common cold, and food allergies.
