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Diet
There are many ways to change your diet. Make sure you eat more vegetables if your diabetes is very severe. Every day, make sure you eat three different brightly-colored vegetables. Limit your intake of fat to 30 per cent of the calories you consume daily. Saturated fats are better than unsaturated. If you're a fan of sweets, make sure to choose fruit that contain a amount of sugar. You can also substitute the processed or fried foods by eating fresh fruit.
health
The Diet present obesity epidemic and the growing diabetes epidemic has fueled the growth of health-promotion and diet products. This has meant that there is a lucrative market for health and weight-loss diets. The diets are based on a variety of claims about their superiority. This article reviews some of these claims and attempts to answer "Which one is it?
fatness
Consuming refined sugars, grains, carbs and other sweets are the top of the list. Fresh fruits, vegetables , and legumes should be consumed daily. Extra virgin olive oil, full of beneficial fats, should only be consumed in small amounts. Consider purchasing a premium olive oil from a grocery store instead. To get the best results, you should consult your doctor before making any decisions about your diet.
regim
You should avoid refined sugar and eat an calorie-controlled diet. Weight
