Probiotics are live bacteria and/or yeasts that exist naturally in your body. Your body is constantly infected with both good and bad bacteria. When you get an infection, more bad bacteria enter your system, throwing your system off balance. Good bacteria aids in the elimination of excess bad bacteria, restoring balance. Probiotic supplements are a way to supplement your body with beneficial bacteria.
Probiotics are live beneficial bacteria and/or yeasts that naturally exist in your body. Bacteria is commonly thought of as something that makes you sick. However, your body is constantly infected with two types of bacteria: good bacteria and bad bacteria. Probiotics are good bacteria that help keep your body healthy and functioning properly. This good bacteria benefits you in a variety of ways, including fighting off bad bacteria when you have an abundance of it and making you feel better.
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