A person who is tested COVID-19 positive usually takes 3 weeks to recover in case of mild infection. And in case of serious infection, it may take more than 35 days. The good thing is the recovery rate in India is better than that of other countries. This is the reason Individual with coronavirus disease is recovering fast and getting back to their routine cycle.
Explore what precautions you must take after recovering from the COVID-19 pandemic.
Isolate and Take Rest
Health experts recommend taking proper rest for the person who had recently recovered from the coronavirus. A recently-recovered COVID-19 patient should isolate themselves for a minimum of next one week. Studies have found that the virus floats inside the body of an affected person after recovery. Given that, isolation and proper rest for minimum of a week post-recovery is essential.
Do Proper Exercise
Though performing daily exercise may sound a bit repugnant, it is quite important to recover fast from the coronavirus strains. It is advisable to do exercise daily as it improves the oxygen and blood circulation in the body and helps detoxify the body. Further, exercise helps brain release happy hormones which are very essential to raise your spirit and confidence during this tough time.
Consume Balanced and Nutrition Diet
Consume a balanced and nutritious diet to recover fast post the pandemic infection. Healthy food will help you get back your energy and strength within a few days. Add to your meal protein rich food, including seeds, lentils, nuts, legumes, chicken stew, and boiled eggs. Protein helps repair the body. Also, have a well-organized eating regimen loaded with organic products. It is recommended to consume small protein to easily digest.
Check Blood Oxygen Level
Keep checking oxygen saturation level with the help of an oximeter. Although you have recovered from COVID-10 disease, the possibility of damaged lungs prevails which you may not be aware of. In such a condition, the oxygen level inside your body will fluctuate and drop to less than 90. In such a situation, you will need to meet your doctor and follow his/her advice.
Monitor Blood Pressure
Regularly monitor blood pressure, especially if you are a hypertensive patient. It is required to avoid accelerated hypertension-related complications. In case of controlled hypertension, weekly blood pressure monitoring and in case of abnormal readings, frequent monitoring is required.
Work On Memory
Coronavirus infection has been reported to damage brain cells and neural cells. To avoid further complications related to your concentration and memory level, trying getting engaged with some memory games such as sudoku, crossword, jigsaw, mathdoku, etc. is helpful. This will also help you spend your time in a more efficient way and protect you from boredom and getting irritated.
Watch for Alarming Sign
Pay proper attention to warning signals or symptoms. Be it encountering a persistent session of breathlessness or headache, it is extremely important to pay proper attention to any of these alarming signals that your body is not doing fine. Ensure to provide such information to your medical experts in case any such complications arise even after getting recovery from coronavirus.
Seek for Medications Revision
If unfortunately you are suffering from any chronic disease and you need to regularly take certain medicines for the same, it is strongly recommended to keep a proper check on your symptoms closely such as checking blood pressure, sugar levels, etc. in case of any health issue, consult your doctor to revise medicines with respect to dosage.
Sleep Well
Your sleep might be disturbed during hospitalization and peak of the coronavirus infection. Circadian rhythms regulate sleep and getting good sleep has a refreshing effect on your mood. Doctors advise to create a healthy sleep environment as well as focus on maintaining routine of maintaining a sleep-wake cycle with fewer disturbances. This will develop a better sense of control.
Conclusion
While normally, a coronavirus patient for the most part takes 21 days to recover, new studies encourage paying attention to patients with adverse impact on their kidney, lungs and heart, long after they recovered.
While situation is worsening in India, it is unequivocally encouraged to consistently follow all the precautions and have a health insurance policy to stay fit and healthy.
