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Power of sleep
How important is sleep to recoveryour body after heavy workouts and how important it is to eat well to recover
Passion for weight loss and bodytransformation leads an individual to follow a heavy workout routine. A heavy workout not only makes yousleep deprived but it also disturbs the nutrients level in your body. There isan intimate relationship of fitness with sleep and diet.
These three go hand in hand for ahealthy lifestyle. Good trainers with expert nutritionists play vital roles inmaintaining a balanced routine where none of the three key elements i.e.fitness, sleep and diet would get ignored.
WHY IS SLEEP IMPORTANT AFTER A HEAVY WORKOUT
After the ton of strain you have put on your body during a day,it is very necessary to let your muscles restore and repair. Here are a fewreasons that would make you believe the importance of sleep.
NEGATIVE IMPACT ON PERFORMANCE
One of the most obvious impacts of not sleeping enough is onyour daily gym activities. If you go to the gym tired and sleepy chances arethat you will not perform well. Sleep deprivation might not affect yourcapability of lifting heavy weights and exercising but you will tend to gettired quicker.
Your personal trainer would always recommend a good sleep forbest results. Studies have found out that less sleep increases the risk ofmaking mistakes which would simultaneously result in injuries at the gym. Oneminor injury can make you skip your workout for a day or two affecting youroverall schedule.
BALANCING HORMONES
While you are asleep, your body releases some anabolic hormoneslike testosterone, IGF-1, etc. for building up your muscles. Testosterone isthe most important hormone for the building and repairing of muscles. Adisturbed sleep routine affects the release of these ever important hormones.
If these necessary hormones won’t be produced then your dailygym workouts will be highly affected. Some coaches say that while you areasleep, you burn more fats. A sleep deprived body always loses its aims andnever get rid of the right amount of fat. The ability of the body to repair andregrow its muscles slows down because of lack of hormones.
HOW IMPORTANT IS TO TAKE HEALTHY MEALS AFTER A HEAVY WORKOUT
You might be following a good fitness routine and also takingenough sleep for best performance and results. There is another key factorwhich has to be taken care of and that is your diet.
RIGHT AMOUNT OF SUPPLEMENTS
Diet is the most crucial element of any fitness routine. If youare not going to the gym regularly and doing your workouts at home by simplyfollowing any online coach, you too need the right amount of supplements inyour diet.
Supplements here mean the protein shakes that your trainer mightrecommend after heavy workout sessions. Your personal trainer or the onlinecoach cannot really help you in maintaining a balanced diet. You can consult anutritionist for a healthy diet plan that would help you to regrow and repairyour body in the best way possible.
Your meals should be planned in such a way that all your bodyrequirements are fulfilled and you are able to workout properly withoutaffecting your daily performances. Make sure that an unhealthy diet plan mustnot hold you back from achieving the right results.
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