Pure vegetarians and top athletes dynamically rely on different alternative sources, such as plant-based proteins or dairy proteins, to promote muscle growth or muscle building. Due to its quick digestion and absorption, whey protein is well known for building muscles; however, Micellar Casein can also help muscles grow. Actually, the difference is in the rate of absorption: Micellar Casein has a slower rate of absorption and is better taken at breakfast or dinner because it can stop the "normal" breakdown of muscle protein during the day or night. In order to maximise muscle growth, let's go over some of the nutritional and functional benefits of Micellar Casein and explain when to take whey protein and Micellar Casein supplements.
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