Nutrition Coaching

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To a large degree, the foundation for good health begins with the food we eat. Hippocrates already said 2000 years ago: “Let thy food be thy Medicine” As no two people are identical, our nutritional needs are also individual.

FoodWorx Coaching Class Introduction

Hippocrates already said 2000 years ago: “Let thy food be thy Medicine” As no two people are identical, our nutritional needs are also individual. A personalised consultation gives us an opportunity to work out exactly where we’re starting from, what your personal challenges and health goals are, and, how I can help you to get the results you need.

When you make your booking, I will email you a template and ask you to fill in a protocol, where you note EVERYTHING you eat/drink for 1 week, so I can work out how many Macro – & Micro Nutrients, Vitamins, Minerals and Essential Trace Elements you are getting (or not getting!) from your current diet/lifestyle Next we sit down together and work out a plan of action for you. Maybe one or more of these, or some other issues will be important for you: Digestion and Gut health Weight Management; loss/gain Nutrition Guidance to help in the prevention of diet-related diseases Want to incorporate more plant-foods in your daily meal plan Or transition to be a Vegan without missing out on any essential nutrients needed for optimum health; Nutrition education to learn what to do, supported by chefs cooking lessons for how to do it