Magnesium gluconate is a mineral supplement. It is essential for the normal physiologic function of nerves, muscles, bones, and the heart. A well-balanced diet can provide adequate levels of magnesium. However, some people may experience chronic deficiency due to alcoholism, diuretics, and poor diet. Taking the supplement is a safe and effective way to meet daily requirements for magnesium.
Besides its use as a dietary supplement, magnesium gluconate also has many other benefits. It is an important mineral for the heart and is essential for the metabolism of sugar. It is also vital for the proper functioning of the nervous system and may also play a role in maintaining normal blood pressure. For diabetics, the better choice is magnesium gluconate, because it is processed by the same pathways as glucose.
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