If we say a squat counts when the hip drops below the knee and opens up at the top with locked out knees, then anyone can watch a squat and determine whether it is a good rep. If the hip doesn’t drop below parallel, no rep. If the hip fails to open at the top with locked out knees, no rep. So, the standard is observable.
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If we say a squat counts when the hip drops below the knee and opens up at the top with locked out knees Cross Fit Gyms In Pittsburgh, then anyone can watch a squat and determine whether it is a good rep. If the hip doesn’t drop below parallel, no rep. If the hip fails to open at the top with locked out knees, no rep. So, the standard is observable. Click Here
