A newborn baby brings so many changes to someone's life. There are some changes that you can expect from them like dirty diapers, feeding timings, & sleep deprivations. But some of them are less expected such as mental & emotional health effects like Postpartum depression. It is a form of major disorder of depression that develops in a parent at the time of birth. There are so many factors that may cause this.
Here are some symptoms you might experience:-
- Appetite changes
- Mood swings
- Trouble in sleeping
- Irritation
- Loss of energy
- Anxiety
- Thoughts of death or suicide
- Thoughts of baby harming
If you are facing any of these symptoms for so many days, you are in effect, of PPD (Post Partum Depression). There are some effective DIY Tips that can help you manage your symptoms.
You can follow the following tips:-
Give yourself grace
You are not a bad parent because you were diagnosed with PPD & things will be okay with proper treatment on time. You can give yourself the grace to get out of this situation.
Prioritize your sleep regularly
Sleep is very important to your mental health. When & if you can sleep, then go to sleep. Sleep deprivation can increase PPD very high. Sleeping properly, on time is the only solution to get rid of PPD.
Daily Exercise
A short walk or brisk walk around the park can make you feel better. Morning is the right time to get your body moving. Exercise allows you to release endorphins, fresh, active & mentally disengage. Always keep in touch with your doctor about your safe activities after bringing the Baby Home.
Prioritize your hygiene
Always try to check regularly your newborn's diapers & trying to fit naps in if you want to maintain hygiene. So, it is simple to put off taking a shower, cleaning our hair, brushing our teeth, or cleaning our face. When it is unhygienic it can impact our self-esteem.
Carving out time for yourself
It is very important to carve out time for yourself in meditation, reading a book, or for a massage. These short relaxing moments of self-care might be helpful to overcome your depression.
Keep yourself busy with other activities
Avoid overloading yourself with multiple tasks to complete. It can make you more anxious or in PPD. So, always keep yourself busy with household chores or outside activities.
Eat healthy meal
Eating a healthy meal is a necessity whether you are the birthing parent & feed your newborn baby. Eating healthy & nutritious foods can help you feel better & give your body the nutrients you need while taking care of yourself & your baby.
Conclusion
There are two ways to overcome depression. With the help of DIY Tips or hiring professional support, you can get rid of this situation. I have one of the best tips for every new mother not to wait to get help. Online therapy from an expert professional is the best option.
