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Health Benefits Of Bay Leaf Have Made It A Popular Ingredient In Many Cuisines
Health Benefits Of Bay Leaf Have Made It A Popular Ingredient In Many Cuisines
Bay Leaf are the fragrant leaves of the bay laurel tree that are used mostly as a herb and in cooking. Bay leaves have a herbal and floral perfume similar to oregano and thyme and are used in slow cooking recipes such as stews, sauces, and soups to enhance flavor and aroma.

The increased use of bay leaves in the form of bay leaf oil and powder in various cooking applications has increased the use of bay leaves. Because of its health benefits, Bay Leaf is used in a variety of cuisine dishes. Volatile active chemicals found in bay leaves include chavicol, eugenol, geranyl acetate, a-terpineol, methyl chavicol, linalool, limonene, a-pinene, ß-pinene, and others. It also has therapeutic properties and regulates blood sugar levels, kidney stones, and appetite stimulants.

They have been utilized for culinary and medicinal purposes since ancient times. They are also used in fish sauces, stews, soups, meat, and desserts. Bay Leaf are also hypoglycemic, anti-ulcerogenic, anti-bacterial, and anti-fungal.The leaves and fruits have narcotic, stimulant, and other effects. The oils derived from the leaves are also utilized in spices and as food flavorings. 

Read More @ https://www.gatorledger.com/bay-leaf-a-herb-which-is-mostly-used-while-cooking/ 

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