You BMR gives us a baseline number of how much energy your body uses to run for 24 hours at rest (imagine lying in bed, perfectly still for 24hrs.) This number covers all vital functions such as gas exchange and pumping blood throughout the body. Using your BMR we can establish a calorie range to help you reach your goals whether it is fat loss or muscle gain.
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You BMR gives us a Personal Trainer Cumming GA baseline number of how much energy your body uses to run for 24hours at rest (imagine lying in bed, perfectly still for 24hrs.) This number covers all vital functions such as gas exchange and pumping blood throughout the body. Using your BMR we can establish a calorie range to help you reach your goals whether it is fat loss or muscle gain.
