Throughout years, we have learned that the human body is the composition of many other elements or components that strongly rely on each other to keep our organs move &functioning. The components such as various organs & sub-organs, muscles, intestine, cells & skin tissues. But to make them work& active we need to maintain it by adopting hygiene ways.
Personal hygiene plays a key role in human life, no matter its men or women it essential task we should performed. The healthy relationship relies on many factors that involve trust, passion & love but apart from these factors the intercourse or sex considered as the strongest base of every healthy relationship.
According to some Gynchologist, women's health cycle is unpredictable & complicated than men's health cycle. As we aware about the women may go through different life stages such as childbearing, mid-life changes aging, etc but other natural conditions like menstrual flow, complication during pregnancy, emotional intimacy these factors liable to affect your intimate health.
They say intimate health is 1/3rd of the overall health cycle of women. The healthy vaigna or intimate area does not need any special treatment but following basic hygieneits enough. The Ph balance of vagina & Pelvic floor muscles is to an integral factor of a healthy vagina. Were Ph balance work for cleansing unnecessary things from the vagina in the form ofdischarge, on the other hand, the pelvic floor muscles provide the strength to the vagina which means it will delay the vaginallooseness spam.
Adopting natural ways of maintaining vaginal health and Hygiene which leads to zero side-effects:
Practice safer intercourse
Kegel exercise
A regular check-up with Gynecologist
Keeping your vagina clean
don't use chemically made products
Use herbal products
Treat Infections When They Arise
keep yourself hydrated
Add Yogurt in meal
Eat probiotic food
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