Perhaps the most important supplement is Protein Powder. Assuming you are receiving the vitamins and minerals you need from your diet, a hard working Cross Fitter needs some extra protein right after a workout to help rebuild the torn down muscle tissue. This added protein will aid in recovery and the building of lean muscle mass.
Dietary Supplements For Cross fitters
Perhaps the most importantsupplement is Protein Powder CrossFit Pittsburgh. Assuming you are receiving the vitamins andminerals you need from your diet, a hard working Cross Fitter needs some extraprotein right after a workout to help rebuild the torn down muscle tissue. Thisadded protein will aid in recovery and the building of lean muscle mass.
