Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all great sources of calcium. But what about if you don't want to try to eat any dairy goods or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all fantastic sources of calcium. But what about if you don't need to eat any dairy products and solutions or meat?
Here's seven calcium-prosperous foods which are all vegan and nondairy:
1. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
two. Cheese: Brie, blue cheese, product cheese, feta.
3. Yogurt: Basic yogurt, Greek yogurt, kefir yogurt.
four. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, adzuki beans, Google Play Smallrecipe pinto beans, kidney beans.
six. Almonds: Almonds, Brazil nuts, macadamia nuts.
seven. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.
