One of the most important and but not a supplement is water. Your muscles are made up of a high percentage of water and without enough hydration, they will not rebuild as much as they should. Also, protein is key since you cannot build muscle without it. If you are not getting enough protein from the foods that you eat, try the fast acting whey protein supplements that are available.
One final note, all these supplements would Bea waste if you didn’t have your training and your nutrition in line. You replaceable proper nutrition with supplements, yet if used properly and with proper training and nutrition you will love the benefits Gyms in Yorba Linda!
