Who does not want a glowing and radiant face? Beauty has no such secret, you can get it by maintaining a proper diet and skin care. A nutritious diet that is good for your skin also includes healthy food items such as fruits and vegetables. A nutritious diet helps in getting hydrated skin with ample amounts of antioxidants.
When it comes to beauty drinks, juice ideally serves its purpose. These juices provide the maximum amounts of nutrients from veggies and fruits. They are blended with plenty of water which helps in treating the damaged skin. The antioxidants from such juices make the skin glow relentlessly. Such glow reflects the inner health of the person.
Carrot Juice
Carrot juice constituents of carotenoids, also known as beta carotene. It is a good form of Vitamin A, and highly beneficial to the skin. It also includes antioxidants and flavonoids which improve the immune system of the body.
The easy way to make delicious carrot juice is to drop grated carrots with a sufficient amount of water and honey by blending them. This drink provides ample amounts of minerals that rejuvenate the skin and makes it healthier. It destroys harmful free radicals and hence reduces inflammation.
Tomato Juice
Tomato is a berry fruit enriched with lycopene and beta-carotene. Lycopene helps in protecting the skin damaged by the UV rays, that cause photodamage. It also protects the skiing from sunburns, photoaging, and pigmentations caused due to UV exposures. If you are looking for a solution to glowing skin, then it is the best. Both cooked and uncooked tomatoes provide the same results with healthier skin.
Lemon Juice
Citrus fruits such as lemons and limes are a good source of Vitamin C. It is a beauty drink which provides glowing skin. It constituent of ascorbic acid, which is crucial for collagen synthesis. It also serves as an integral component for muscles, tissues, and skin in the human body.
The higher vitamin C intake helps in regenerating the alpha-tocopherol in the body, required for healthy and glowing skin. Dropping the slices of lemon in the lukewarm water serves a better purpose as a detoxifier. Honey lemon is best when taken empty stomach with warm water in the morning. It is considered an ideal drink for glowing skin.
Beetroot Juice
Beetroot juice helps in improving the defence mechanism of the body and ensures the protection of cells from oxidative damage. It includes red pigments, also known as anti-inflammatory agents crucial for healthy and young skin. The consumption of this drink provides you with regular glowing skin.
Pomegranate Juice
Pomegranate comes with numerous medicinal benefits and therapeutic value. It is enriched with high ascorbic and citric acid with a smaller quantity of amino acids. The fruit oils help in reducing the skin damage caused by photoaging. Pomegranate juice tastes better when it is mixed with milk and honey instead of water.
