The term "milk" refers to the nutrient-rich milky liquid that is created by the mammary glands of mammals. There are two distinct beta-casein protein variants in cows' milk, known as A1 and A2. A1 milk is the type that lacks both A2 and A1-casein protein, whereas A2 Milk is the type that does. While consuming A2 milk helps to reduce stomach discomfort symptoms including bloating, diarrhoea, and gas, consuming A1 milk has the potential to create gastrointestinal issues and stomach pain.
In addition to this, it is a rich source of omega-3 fatty acids, which have been shown to support the body's general growth and development. A2 milk is defined as milk that only includes the a2 beta-casein protein. A2 Milk is produced by particular breeds of cows whose milk contains a proline at position 67 of the beta-casein protein. Older breeds of these cows are primarily found in India. Many people have discovered that milk high in a2 beta-casein and low in a1 beta-casein is easier on the digestive system. Heart disease risk and dairy-related inflammation are decreased by A2 milk.
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