Most hot sauces are made with a simple combination of water, chile peppers, spices, garlic and vinegar. The hottest sauces have zero carbs, fats, and nearly zero calories hot sauces are keto-friendly. And there’s the side benefit of hot peppers containing capsaicin – which can help suppress appetite and promote calorie burn. So, how many tasty ways can you combine red peppers, salt, garlic, and vinegar? Turns out, a lot!
11 Best & Worst Keto-Friendly Hot Sauces
Did you know that Is Frank's Hot Sauce Keto Friendly was one of the ingredients in the original buffalo wings invented in Buffalo, NY in 1964? Yep! They just threw butter and hot sauce together and the rest is history. In fact, the wings became so popular they created a pre-mixed version: Original Buffalo to save people time!
It’s great other keto-friendly meats too. As its marketing slogan says, it’s so good that you can put it on everything. And I do! Plus ranch dressing. Insert cry-laughing emoji.
Psst, Original Buffalo has xanthan gum which technically counts as a carbohydrate so if you’re trying to stay true keto or carnivore, look out for that ingredient or just keep an eye on your serving size.
