How intense your allergy symptoms and complaints are might vary depending on your personal lifestyle. Hay fever may have a negative impact on many aspects of your life, like your socialisation, your wellness, your work productivity or education, and your self-esteem, per the organization Allergy UK.
According to a National Pollen and Aerobiology Research Unit investigation of more than 2,000 hay fever sufferers, lifestyle variables including stress and exercise may significantly affect hay fever. The following lifestyle recommendations may also aid in reducing the signs of hay fever, in addition to the several prescription and over-the-counter medications available.
1. Lessen your tension
Try to lessen your level of stress. According to the report, stress has a direct impact on how severe hay fever symptoms are. Nearly 7 out of 10 anxious hay fever patients describe their symptoms as intolerable or incapacitating. Symptoms become less severe as stress levels decrease. Read about stress management to learn more.
2. Do more exercise
Exercise on a regular basis may help with hay fever. According to the poll, those with hay fever who workout the most have the least severe symptoms. Additionally, workout will enable you to feel less stressed.
Aim for 150 minutes (2.5 hours) a week of moderate-intensity aerobic activity, such as brisk walking or cycling. Nevertheless, it's recommended to avoid jogging outside while the pollen numbers are high throughout the hay fever period. Typically, this occurs in the early morning and late at night. Exercise instead in the late morning or early afternoon when pollen concentrations are often the lowest. Stay inside and exercise, such as at your neighborhood gymnasium or pool, if the pollen count is extremely high.
3. Consume healthfully
According to the study, hay fever sufferers who maintain a balanced diet are less likely to have severe symptoms.
Consume a diverse, balanced diet that is high in fruit and vegetables, but be mindful that certain healthful foods might exacerbate the symptoms of hay fever. Many people's allergy symptoms problems may be made worse by eating foods like apples, tomatoes, stoned fruit, melons, bananas, and celery.
Consume meals high in the necessary fats omega 3 and 6, which may be found in fatty fish, nuts, beans, and their extracts. These have anti-inflammatory qualities and might lessen hay fever discomfort.
4. Consume less alcohol
Limit how much alcohol you consume at your summertime BBQs or outings! Hay fever is made worse by alcohol. Histamine, the molecule that causes allergic symptoms in human system, is present in beers, wine, and liquor. Alcohol dehydrates you and increases your sensitivity to pollen while also helping your problems appear worse.
5. Rest well
Throughout the allergy time, try to limit your number of late nights. The study discovered that those with seasonal allergies who receive a decent night's sleep often have the least severe symptoms. Relative to one in 5 (21%) individuals who routinely get 5 hours of sleep or less every night, only one in eight (13%) persons who get at least 7 hours of sleep each night have serious symptoms.
