speed and agility training orange county
In the world of sports, speed and agility training in Orange County is very worthwhile. This style of training helps athletes increase their athletic performance by improving acceleration, speed, balance, agility and flexibility. Athletes can do all their attributes over the court or field. Here are some top benefits of agility and speed training.
Increased athleticism
Youth agility and speed training increase your dynamic flexibility, functional core strength, balance and control. All of these functions work together. They make athletes more athletic overall. In nearly every sport, athleticism is necessary in order to excel. Agility and speed training helps athletes perform at their best.
Improved speed
Another benefit of agility training is that it helps athletes improve their ability to move fast. Being able to move and run fast on a dime provides you with the needed advantage over your opponents. This is especially needed in sports like soccer, football, basketball and track where speed is a key player in performance.
Reduced risk of injuries
When athletes aren’t used to making fast-twitch movements and running, they are putting themselves at great risk of injuries. One of the worst injuries is a hamstring injury that could keep an athlete sidelined for weeks. With agility and speed training, your body will become balanced, more used to movements and more flexible. All these factors are necessary for sports. This allows you not only to perform at your best but helps you reduce the risks of injuries.
Improved recovery time
Speed and agility training improves the recovery time of an athlete. There is nothing worse than playing a practise or game when you are sore after a hard training workout, which leads us to another agility and speed training program. This training will push you to run even when you have burning legs. This prepares you for game time. It also helps you to build the core strength, increase your energy levels and regular agility and speed training will increase your recovery time.
Mind-body connection
Youth agility and speed training help strengthen your mind-body connection by muscle memory. A lot of agility and speed drills require swift fast-twitch movements. This in turn becomes a habit. This is a great reason why agility and speed training programs are important, as athletes can take what they have practised and apply it to their play.
All athletes should take their time to improve their agility and speed. As important as strength training, being strong will get you so far in sports. Agility, speed, balance and flexibility are what will set you apart from other players.
Get started
While you may need to join a facility that teaches speed and agility training Orange County, not everyone can afford to pay a trainer. You can still get started by watching videos online. Some coaches offer free online classes on how to go about it. However, if you want to get the most from your agility training, you will need a professional trainer to guide you through your training.
