Essential Workout Equipment for Your Garage Gymnasium
It is necessary to understand different kinds of workout equipment before building your garage gym. There are many options of garage workout equipment such as benches,racks, gym bikes, dumbbells, treadmills and many more. With the advent of online stores, it is easy to shop for high-end gym equipment for your home gym without going anywhere.
Wilder Gym Equipment is are puted online store offering a host of American made workout equipment. Some of the essential types of gym equipment which should be present in your garage gym have been discussed here.
Power racks
Power racks enable barbell exercises without restrictions on movements. A Commercial gym powerrack comprises a robust steel frame and consists of four overhead rods and two horizontal adjustable safety bars. Power racks are used for performing a plethora of workouts to target different muscle groups. These include shoulder press, bench press,squats, dead lifts, pull-ups, chin-ups, overhead presses and many more. There are many power racks such as full power racks, half power racks, squat stands and sumo racks.
Power racks are known for their versatility, which means many exercises can be performed using power racks. Adjustable J hooks enable you to easily position the barbell at various heights and allow easy barbell movements up and down. Safety rails are present to limit the downward trend of the barbell and prevent the barbell from hitting you. The safety rails can be adjusted to various heights. A power rack also creates a dedicated work area that prevents others from getting hit by the barbell.
Workout Benches
Workout Benches are used to perform strength workouts and many other exercises such as heavy lifting, bench press, triceps extension and many more. A plethora of workout benches is available to be included in your home gym. These include a flat bench, adjustable bench, folding bench, Olympic bench, preacher curl bench and abdominal bench.
A flat workout bench provides a solid, flat and stable surface to perform a host of workouts such as bench presses, dumbbell chest presses, pushing and pulling exercises and many other movements targeted at various muscle groups. This is like a conventional bench which no special features.
An adjustable workout bench enables you to perform workouts at various angles of incline as per your convenience. Many models of adjustable benches even go beyond 180 degrees which are called decline. The edge of the bench can be modified as per the nature of the workout to target a specific group of muscles.
The abdominal weight bench can be adjusted to both incline and decline positions and has rollers to retain your feet while performing ab exercises.
The Olympic bench is designed to withstand heavy loads and is used for performing heavy lifting workouts.
