What To Know About Cellulite Reduction
Cellulite doesn’t discriminate — it can affect everybody, no matter how old, young, big or small you are. Caused by a decrease in circulation, cellulite can be a troublesome issue for many people and cause them to cover up body parts that have been affected. If you have cellulite that you feel uncomfortable about, the good news is that there are things you can do to help reduce its appearance. Keep reading on for everything you need to know about Cellulite Reduction.
What is Cellulite?
Cellulite is a common issue that affects nearly 90% of women and 10% of men. Often called “orange peel skin”, cellulite takes on the appearance of dimples and bumps on the skin. It is most commonly found around the thighs and bottom, breasts, upper arms and lower abs. While incredibly common and completely normal, some people are insecure about the cellulite on their bodies and seek out treatment to reduce its appearance.
How to Reduce Cellulite?
While it’s difficult to get rid of cellulite completely, there are steps you can take to reduce its appearance on your body. These include:
Eat a Healthy and Balanced Diet
Eating an unhealthy diet full of toxins and fat encourages the buildup of fatty tissue underneath your skin and can lead to cellulite. Make sure you eat the recommended amount of whole-grain foods and fiber to help remove nasty toxins from your body. It’s also recommended to avoid eating salty foods as they can cause dehydration and swelling which can also exacerbate cellulite.
Exercise
Exercise is beneficial for so many reasons — including reducing cellulite. While exercise won’t make your cellulite completely disappear, building up muscle throughout your body can minimize the appearance of cellulite and make your skin look more even. You can build up muscle through weight lifting, HITT classes and more.
Seek Out Expert Treatment
One of the best ways to reduce cellulite is to seek out professional treatment at a state-of-the-art medical spa. Some med spas provide clients with something called a Profound treatment to target and reduce the appearance of cellulite. The Profound treatments use radio frequency injectable energy to lift, smooth and contour skin without the need for invasive treatments or surgery. This is one of the most effective ways of reducing cellulite.
Get in Touch Today
If you’re looking to reduce the cellulite on your body, rethink your diet, start an exercise routine that builds muscle and seek out an expert treatment with proven results. If you’re looking for a treatment designed to target cellulite, get in touch with a med spa to find out more about their cellulite treatment today.
