Shamam Juice: Health Benefits And Recipe
Mangoes are everyone’s go-to fruit. They are loved mostly for their sweet and juicy taste. However, yet another fruit in the line requires your attention.
Yes, it is just as delicious and juicy as a mango but has more advantages.
It is a shamam, commonly known as the muskmelon. The juice of the shamam has impressive benefits. But it also has specific negative impacts that should be emphasised. So, what are you waiting for?
Let us understand the health benefits and nutritional value of shamam juice.
Shamam Juice Recipe
Before leading to anything, it is essential to learn the recipe for shamam juice. It is an easy and quick recipe with minimal ingredients.
The juice is loaded with nutrients! It is not only simple to prepare but also incredibly tasty.
Ingredients
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Shamam- 150g
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Mint leaves- 5-7 leaves
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Black salt, as required
Preparation Method
1. Roughly chop the shamam and combine it with the mint leaves.
2. Blend again after adding black salt and ice cubes.
3. The delicious and nutritious shamam juice is ready to serve!
Shamam Juice Nutritional Value
Shamam comes under the category of superfoods. 100 ml of shamam juice offers:
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Water: 89.7g
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Energy: 35 kcal
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Protein: 0.88 g
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Lipid: 0.28g
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Carbohydrates:8.36g
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Dietary Fibre: 0.8g
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Vitamin C: 42.2g
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Calcium: 11 mg
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Iron: 0.21 mg
Shamam Juice Health Benefits
Shamam juice has ample health benefits. A few of them we have listed below. Have a look!
1. Helps To Improve Vision
Vitamin A, abundant in shaman (muskmelon), helps the body produce more beta carotene. So it improves eye health and slows the development of cataracts.
According to studies, eating a diet rich in vitamins daily can reduce your chance of having cataracts by 40%.
2. Helps You Stay Hydrated
Minerals and vitamins in shamam juice help keep the body hydrated in the intense heat. It also has high water content and cools the body.
3. Boost Immunity
Vitamins C and A, which help the body produce WBC (White Blood Cells) and fight infections, are abundant in shamam fruit juice. Moreover, these vitamins act as antioxidants and immune boosters.
4. Beneficial For Digestion
Sham juice's high fibre and water content of shamam juice promote regular bowel motions and calm the stomach.
5. Keeps Heart Happy
Potassium is a mineral that is abundant in shamam juice and is excellent for lowering high blood pressure. It also contains a lot of adenosine, a chemical that thins the blood and promotes good heart blood flow. As a result, it maintains the heart's well-being.
6. Reduces Stress
The relaxing effects of potassium in the shamam help reduce stress and keep the mind focused on the task.
7. Aids To Weight Loss
Shamam is incredibly low in calories and is an excellent snack for those trying to lose weight. It also helps with digestive problems and prolongs the feeling of fullness in the stomach.
8. Enhances Skin Health
Minerals, anti-oxidants, and vitamins found in shamam help to maintain healthy, bright skin. Its collagen content also improves the skin's suppleness and lessens the appearance of ageing.
10. Helps to Reduce Period Cramps
According to research, the vitamin C in shamam helps control menstrual flow, reducing women's period cramps.
Side Effects Of Shamam Juice
Excess to everything has adverse effects, as we all know. Additionally, too much shamam juice. But what exactly are they? Let us take a look!
1. May Have An Impact On The Gastrointestinal Tract (GI)
Since the GI tract's microorganisms require both water and sugar to develop, it is best to avoid drinking water after consuming shamam or shamam juice. However, imagine you consume an excessive amount of water and consume an excessive amount of shamam fruit; in that instance, the bacteria may disrupt the environment of the GI tract.
2. Influences On Blood Sugar Levels
As shamam has a glycemic index of 65, consuming too much shamam juice may cause the body to produce more sugar, which could lead to high blood sugar.
It also includes 90% water. However, given that it contains 9g of sugar, it is preferable to speak with your doctor before consistently drinking an excessive amount of shamam, particularly if you have diabetes.
3. Modulates Metabolism
Shamam juice should not be consumed at night. The metabolism is slow during that period. Muskmelon also includes simple sugar, which is difficult to digest at night. It interferes with sleep and reduces sleep quality.
4. It Causes Diarrhoea
According to some experts, consuming too much shamam juice could cause diarrhoea. Sorbitol, a sugar molecule in shamam, is safe when consumed in moderation. On the other hand, it has been connected to stool loss and gas issues if taken in excess.
The Final Say
Shamam is a delicious and healthful fruit that many enjoy. The shamam fruit, which has a pleasant taste and several health advantages, can improve vision, be excellent for the skin, aid in weight loss, and reduce stress.
Aside from that, potassium helps lower high blood pressure, and drinking shamam juice helps to cool down the body's heat.
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