Podiatry Service in Townsville
Sever's Disease, also known as calcaneal-apophysitis caused by irritation of the tendon that connects with the bone of your heel. The inflammation is caused by constant physical strain on the heel bone and connective tendon. It typically occurs in children aged between 7 to 15 years old. The condition is prevalent in teens and children because their heel bones are still growing. The constant exercise results in micro-fractures in the bone between growth plates and remaining bone which causes the plate of growth to shift. Moved.
Sever's Disease is a chronic illness that causes are:
Heel tenderness is usually aggravated due to vigorous activities like jumping and working out.
The heel muscle is stiff and stiff early in the morning.
Uncomforted when walking may cause a limp or tiptoe.
The swelling of the heel inflamed.
Sever's illness is self-recovering. It is essential to take steps to reduce the negative effects of the Disease to avoid it growing into a tumor or osteomyelitis, Both of which are harder to cure.
The treatment for Sever's Disease consists of:
Limiting your physical activities. Sever's Disease is caused by physical exercise. It is crucial to allow the heel affected sufficient space to relax and recuperate.
The stretching and elevation. Stretching the surrounding muscles reduces tension, and elevation can help reduce stress on the heel.
Ice packs. After exercising, the ice packs may be applied to help soothe the heel affected.
Inserts for shoes. Orthotics for shoes function as shock absorbers and can be put on to help reduce the impact of motion on an injured heel.
Imprisoning the leg below. It might be necessary to cast or splint your lower leg during extreme circumstances; however, this is not common.
Medication. Pain medication may be prescribed to patients to help reduce pain caused by inflammation.
It could take as long as two weeks for inflammation to go away in less severe instances, and it may take as long as two months to heal occur in more severe instances. The condition can return at times because of constant physical activity. However, most children overcome the condition after the age of 15 years old.
To ensure that you do not contract Sever's Disease at the vulnerable stages of life, the following steps are suggested:
Reduce the shift on the plate that causes growth to shift by using comfortable shoes with shock-absorbing soles.
Do not walk in sandals.
Avoid prolonged or excessive physical exercise on hard surfaces.
Reducing tension within the calves muscles by stretching properly before exercise.
To determine the cause of heel pain, it's advised to visit an ankle and foot specialist because heel pain could be a consequence of medical conditions. Sever's Disease is extremely painful, but no long-term problems are associated with this condition. It is treatable or cured within a short period of weeks.
The Achilles tendon is attached to the heel's upper section of the growth plate. On the side of this growth plate is an attachment of the ligament, known as the plantar fascia. When the activity is increased, tugging or pulling takes place on the growth plate, and a part that is the size of the plate is taken away from its connection with the heel. X-rays are commonly performed to determine the growth plate's location.
In less severe cases, elevating your heel with heel lifts within the shoes and reducing the intensity of activity may be sufficient to ease the discomfort. In more serious cases, it is recommended to use orthotic therapy to limit the heel's movement. Elevating, icing and aspirin therapy might be necessary to relieve the symptoms. For children who do not respond to any of the mentioned therapies and treatments, putting your child into a cast below the knee for 4 up to 6 weeks is sometimes necessary. It is essential for the child and their parents to be aware that after the growth plate has bonded to the bone that is primary in the heel, the swelling and pain that result from this condition will disappear.
