Dt Luna Jaiswal, Founder of Addlife
Eating a balanced diet is the key to leading a healthy and active lifestyle. During teenage, eating a healthy diet is even more essential. Correct nutrition for teens averts the risk of chronic health diseases in the later stage of life. It also develops in them a habit of eating nutritious foods and following a healthy lifestyle. Once these habits develop in teenagers, they never leave their lifestyle even when they grow old, ensuring a disease-free life.
There are also many other factors associated with teenagers, such as the development of tissues, hormonal changes and mood swings. A well-formulated nutritious diet ensures that teenagers achieve optimum growth and development, boost their immunity and enhance their physical and mental health.
Nutrition For Teens: Tips You Can’t Afford to Miss
Teenage years call for the development of bone mass. During this time, it is essential to incorporate calcium-rich foods into your kids’ diet. Hence, make sure to add a good quantity of dairy products such as milk, curd, paneer, chenna, etc., along with other calcium-rich foods, like spinach, ragi, broccoli, white sesame seeds, makhana, chickpeas, fig, curry patta, rai, etc.
Addlife Tip: Nutrition for teens
